Muscle body building

6 Muscle Building Mistakes You Need to Avoid

Sometimes people fail in their efforts to succeed in fitness. If you have been disappointed too many times, then it is time to focus...

‘Grandmother’ cells could help with jet lag

A new study done on mice shows that scientists might be one step closer in finding a “cure” for jet lag. When the “master clock”...

E-cigarettes and tobacco products can increase the risk of oral cancer

A new study called “Nicotine and Carcinogen Exposure by Tobacco Product Type and Dual-Use” was presented at the 96th General Session of the International...

New research on dairy products proves them good for health

Including full-fat milk, yogurt, cheese and butter in your diet might not actually be bad for you, claims a new research done by the...

National Health Resource Repository aims to digitise health records for all citizens

The NHRR (National Health Resource Repository) project is the country’s first ever healthcare establishment census to collect all kinds of data regarding from private...

Why Should You Drink Purified Water

Drinking pure water is a basic need of everyone and nowadays clean water for drinking is not available. Agricultural practices, industrialization, urbanization, domestic practices,...

Along With Positivity, Durga Puja Brings In Significant Health Benefits Too

Dipped in the hues of cheerfulness, joy and revelry — Durga Puja is the festival to worship Durga, the goddess of divine forces, positive...

Structured exercise programs could reduce mobility loss in the elderly

Immobility in the elderly is often the reason behind low independence and quality of life. It also increases the risk of falls and chronic...

Milk at breakfast might lower your blood glucose throughout the day

Making a change in your breakfast routine can help patients manage type 2 diabetes, claims a new study, published recently in the Journal of...

Dehydration can alter brain’s shape, slow you down

A new research done by scientists from Georgia Institute of Technology (GIT) reports that dehydration can lead to swelling of parts of our brains,...