Gluten is a type of protein, often found in food items like Wheat and barley. Though it is considered as a healthy supplement to a normal day-to-day diet, there are people who are allergic to gluten. The term given to such people is known as gluten sensitivity or celiac diseases. At the same time, Lactose is another term, used extensively in the modern times. Lactose is a form of sugar, often found in milk and other dairy items.
The individuals who are gluten & lactose sensitive, often turn towards a more balanced diet, which includes portions of other grains like rice, corn, millet and various types of nuts. The diet, at times, also includes avoiding dairy products, the major source of lactose. In this article, we’re going to talk about Gluten & Lactose sensitivity and various benefits of a Gluten & Lactose-free diet.
Gluten & Lactose Sensitivity
The process of gluten & lactose sensitivity is defined as to when the presence of gluten or lactose in your stomach affects the intestinal functioning. As a result, the process can also damage the outer lining of the small intestine, resulting in a number of diseases including abdominal distress, fatigue and headache. The extreme result of gluten & lactose sensitivity might include infertility and digestive cancers.
Diagnosis for Gluten & Lactose Sensitivity
The most common diagnosis of gluten & lactose sensitivity is to avoid the food contents containing Gluten & Lactose. The sensitivity is often confirmed after conducting a series of tests and the process also includes removing all the traces of Gluten or Lactose from your body through biopsy. Once the procedure is over, doctor or dietician would advise you strictly to adapt gluten & Lactose-free diet to heal the damage and to lead a healthy life.
Benefits of Gluten & Lactose-free diet
Gluten & Lactose sensitive individuals adopt this diet to stay away from a number of diseases. At the same time, in modern days, a lot of individuals are turning towards this diet for a number of other benefits. The benefits include the below-mentioned points
- Going Gluten & Lactose-free improves your cholesterol level.
- It promotes digestive health and helps in increasing overall productivity and energy level.
- A complete gluten-free diet helps you avoid unhealthy and processed foods from your diet (fried food, oils, desserts and breads).
- A complete gluten & lactose-free diet reduces the risk of several life-threatening diseases including cancer, heart-diseases and diabetes.
- Diet without Gluten & Lactose helps reducing weight and keeps it in check.
The increasing trend to go Gluten & Lactose-Free
Off late, there has been an increasing trend by the individuals to omit Gluten & Lactose from their day-to-day diets. This is a very welcoming move for the individuals who can not keep track of healthy food intake because of stressful and busy corporate lives. In such cases, gluten & lactose-free nuts do come into the picture, which gives enough needed nutrition to the body, while being portable and long-lasting.