Losing weight and getting in shape is a great way to stay healthy, and regular exercise is one of the most important factors in maintaining and improving health.
Due to our busy lifestyles, it is sometimes difficult to head to the gym and exercise. An excellent way to instill good habits in yourself is to start small. By starting to workout at home, you can give yourself and your body the necessary stimuli to make exercising normal, and a daily part of your life.
There are many ways to workout at home, but one of the most effective ways to workout at home is by walking on a treadmill, as it has many advantages over buying heavy-duty gym equipment. For example:
- It can used by people of age, including the elderly
- You can customize the workout on a treadmill to suit your needs
- You can use the treadmill while watching TV or a movie
- You can fold and put the treadmill away when you’re not using it
- Good treadmills will measure your heart rate and other important parameters of your health
If you’re a health-conscious person who is considering purchasing a treadmill for your home, then there are a few things you should know about treadmills before you purchase them. Here are a few of the important factors.
What type of motor should you get?
A motor is the heart of the treadmill, and it is what powers a treadmill. It is important to purchase the right motor and of the right power. Motors come in 2 types, AC motors and DC motors. AC motors are mostly used on commercial treadmills like the ones you’d find in a gym.
For home use, you’d find treadmills with DC motors. The important thing to remember about motors is about their quality, and power output. A high-quality motor will make low noise, perform consistently, and require less maintenance. Always invest in a quality motor for the long life of a treadmill. Good motors will also use high-quality parts, and therefore will have longer warranties.
The power of the motor defines how fast can the treadmill go. The motor that will be ideal for you depends on a lot of factors, but an important thing to remember is to always look for continuous HP ratings of motors. Continuous HP is a more real-world performance measurement for the motor, which will help you purchase a better treadmill.
Treadmill is not something that you buy and forget. Just like a vehicle, your treadmill will require regular maintenance to run optimally. Therefore, choosing a treadmill from a reputed brand with a well-known service record is critical. When purchasing treadmill online or offline, always enquire if the brand or the store offers on-site warranty and repairs. Without it, you will have to carry your treadmill to the store every time for maintenance, which will be hassle.
Today’s treadmills are equipped with a ton of features, but not all features will be useful for you. Some of the features that you will find in treadmills are an LCD Screen, calorie tracking, various built-in programs, heart rate tracking, emergency stopping, music and video player, self-lubrication, mobile apps, etc.
If you’re just looking to get back into shape by walking a little, most of the features can be disregarded. However, if you want to prepare for a marathon, then you would likely use all these features. Therefore, before making a final decision on which treadmill should you buy, always ask this question, what features are right for me?
Treadmills might look harmless, but they can be pretty dangerous if not used properly. It is vital for everyone using the treadmill that the treadmill have safety features which can prevent accidents. Things like sturdy hand grips, magnetic safety pin, and fall indicators can go a long way in keeping you safe on the treadmill.
What we’ve covered here is just a small portion of what you need to understand about treadmills. For a more comprehensive guide, we suggest that you read this guide. Once you’re ready, you can also check out their recommendations on the best treadmills in India.