There is often an increase in cases of viral flu during the monsoon season. The weather creates a conducive environment for viruses to thrive, and the flu virus can spread rapidly during this time. It is crucial to take preventive measures to reduce the risk of catching the flu during the season.
Moreover, including the right beverages in your diet can help support your immune system. Let’s look at the best drinks to help you stay healthy during the monsoon season and avoid viral flu.
Top 5 Flu Fighters For Rainy Resilience
Here are the best monsoon shield sippers you must add to your diet to prevent seasonal influenza.
1. Herbal Teas
Herbal teas are excellent choices to combat viral flu during the monsoon season. These not only provide soothing relief but also offer various health benefits to boost your immune system.
2. Lemon Water
Lemon water can be a beneficial drink during the monsoon season to support your immune system and potentially help ward off viral flu.
Drink it in the morning on an empty stomach for best results.
3. Turmeric Milk
Turmeric Milk is a traditional remedy that can be beneficial during the monsoon season to boost your immune system and potentially help alleviate flu symptoms.
You can also sweeten the milk with honey or a natural sweetener of your choice.
4. Amla Juice (Gooseberry Juice)
A rich source of vitamin C and other antioxidants, which can help support your immune system and overall health. Amla has anti-inflammatory properties that may help alleviate symptoms like sore throat and nasal congestion that can be associated with flu-like illnesses.
5. Coconut water
Coconut water is a natural hydrating beverage that provides essential electrolytes, vitamins, and minerals. It helps in maintaining hydration levels and supports overall health.
Opt for these natural and immunity-boosting drinks to help you stay healthy and prevent viral flu during the monsoon season.
Additionally, maintain good hygiene practices and follow any health guidelines provided by healthcare authorities in your region.