5 Health Benfits of Eating Walnuts

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Rich in  anti-oxidants

Walnuts have antioxidants like polyphenols, which are great for combating stress and reducing the risk of chronic diseases.

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BRAIN HEALTH

Walnuts have high levels of omega-3s and antioxidants, which support cognitive function and reduce the risk of neurodegenerative diseases.

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promotes heart health

Omega-3 fatty acids, particularly alpha-linolenic acid (ALA), present in walnuts help reduce inflammation and lower cholesterol levels.  

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HELPS IN WEIGHT LOSS

Despite being calorie-dense,  walnuts make you feel full and suppress hunger cravings.

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Bone Health

Walnuts are rich in nutrients like calcium, magnesium, and phosphorus that support strong bones.

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