5 Health Benfits of Eating Walnuts
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Rich in
anti-oxidants
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Walnuts have antioxidants like polyphenols, which are great for combating stress and reducing the risk of chronic diseases.
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BRAIN HEALTH
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Walnuts have high levels of omega-3s and antioxidants, which support cognitive function and reduce the risk of neurodegenerative diseases.
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promotes heart health
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Omega-3 fatty acids, particularly alpha-linolenic acid (ALA), present in walnuts help reduce inflammation and lower cholesterol levels.
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HELPS IN WEIGHT LOSS
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Despite being calorie-dense, walnuts make you feel full and suppress hunger cravings.
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Bone Health
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Walnuts are rich in nutrients like calcium, magnesium, and phosphorus that support strong bones.
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