Beat The Heat: Follow These 5 Tips To Stay Hydrated In Summer

Drink Water

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Probiotics

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Water-Rich Food

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Avoid Alcohol, CAFFEINE

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Electrolytes

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Enhance Aesthetic Appeal Of Your Home By Adding Plants!!

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Beat The Heat: Follow These 5 Tips To Stay Hydrated In Summer

Drink Water

Drink a glass of water after waking up to recover from nightly dehydration. Keep sipping water throughout the day, even if you are not thirsty.

Probiotics

Add buttermilk, curd, and kanji to your diet to keep the body cool. It helps you replenish water loss.

Water-Rich Food

Eat cucumber, watermelon, melons, strawberries, oranges, and grapefruits to maintain the water level in the body.

Avoid Alcohol, CAFFEINE

To stay cool and hydrated in the summer, it is better to avoid indulging too much in alcohol. In addition, cut down caffeine intake.

Electrolytes

When facing extreme dehydration, drink ORS, coconut water, watermelon drink, or lemon water.

Enhance Aesthetic Appeal Of Your Home By Adding Plants!!

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