Regular meditation can lower cortisol levels, the stress hormone, helping to tame overall stress. Moreover, meditation helps emotional well-being.
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Meditation
Reading, somewhat, helps escape reality and engages brain cells in imagining the story narrative. Further, reading requires quiet surroundings to focus, which helps mindfulness.
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Reading Books
Physical activity triggers endorphins, often dubbed "feel-good" hormones, which can elevate your mood and reduce stress. Exercising helps in getting better sleep and reduces anxiety.
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Exercise
Writing about your thoughts and feelings can help you process emotions, providing a safe outlet for stress and anxiety. Further, it provides closure to your thoughts as you can track and solve them.
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Journaling
Listening to music can help lower stress hormones. It enhances mood and relaxes the mind.
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Listening to Music
Physical activity like brisk walking stimulates the release of endorphins, which can elevate your mood and reduce feelings of stress. Also, it boosts cardiovascular health.